you will be able to complete workouts with a partner. these workout will benefit you and the person you will be working out with.
Gym
SQUAT JUMP
CHEST PRESS WITH RESISTANCE BAND
OVERHEAD PASS WITH SQUAT
SIT-UP PASS
PUSH-UP WITH SHOULDER TAP
BODY WEIGHT SQUATS
Home
OVER-UNDER
SIDE PLANK
ROTATION TWIST
SQuat and dip